How does the early evenings impact our bodies?
As the days shorten and the chill of winter sets in, many of us find our sleep patterns thrown out of whack. The early evenings, while beautiful and cozy, can have a surprising impact on our body’s natural sleep-wake cycle. At MyComfort., we believe in embracing the seasons and finding ways to support your well-being, including a restful night’s sleep.
The Science Behind Winter Sleep Struggles
Our internal body clock, known as the circadian rhythm, is heavily influenced by light. When the sun sets early, our exposure to natural daylight decreases significantly. This can disrupt the production of melatonin, the hormone that signals to our body that it’s time to sleep. Less light exposure during the day can also lead to a drop in serotonin levels, which can affect our mood and make it harder to fall asleep at night.
Your MyComfort Guide to Winter Wellness and Sleep
Here are a few simple strategies to help you navigate the winter months and reclaim your sleep:
- Embrace the Light, Even Indoors: Maximise your exposure to natural light during the day. Open your curtains wide, sit near a window while working, and take a short walk during lunch. Even on a cloudy day, this exposure can help regulate your circadian rhythm. Consider a light therapy lamp if you struggle with Seasonal Affective Disorder (SAD).
- Create a Sleep Sanctuary: Make your bedroom a haven for rest. Duvets, pillows and snug throws will provide the ultimate comfort and warmth, perfect for a cold winter’s night. A comfortable, dark, and cool room is essential for a good night’s sleep.
- Wind Down with a Cozy Ritual: The early evening is a perfect time to start your wind-down routine. Dim the lights, put away your screens, and engage in a calming activity. A warm bath with bath soaks, a cup of herbal tea, or reading a book can signal to your body that it’s time to relax.
- Mindful Movement: While the cold can make us want to hibernate, incorporating gentle exercise into your day can make a huge difference. A brisk walk, some stretching, or a home yoga session can help reduce stress and improve sleep quality.
- Hydrate and Nourish: What you eat and drink can also affect your sleep. While a hot drink can be comforting, avoid caffeine and alcohol close to bedtime. Instead, opt for a soothing, caffeine-free beverage.
Winter sleep struggles are common, but they don’t have to define your season. By making small, intentional changes to your routine and creating a comforting sleep environment, you can enjoy the magic of the winter months while waking up refreshed and ready for the day.
Visit our range of eye masks designed to help you create your perfect sleep sanctuary this winter.