Author name: Catherine

The Connection Between Sleep and Migraines Sleep and migraines share a complex relationship, with one often influencing the other. For people prone to migraines, poor sleep can act as a significant trigger, while a migraine attack itself can disrupt sleep patterns, creating a frustrating cycle.Thankfully, improving your sleep hygiene can make a world of difference—sometimes,

The Impact of Societal and Workplace Bias Migraines are often associated with women, yet millions of men silently struggle with this debilitating condition. Despite affecting 6% of men globally, migraines in men are frequently downplayed or misunderstood due to societal and workplace biases. These biases can make managing migraines more challenging for men, leading to

Good sleep is not just a luxury for those living with migraines—it’s a fundamental pillar of managing the condition. Studies show that poor sleep can exacerbate the frequency, duration, and intensity of migraines. For migraine sufferers, disrupted sleep cycles can trigger a cascade of neurological events that lead to debilitating symptoms the next day. Sleep

Two weeks after welcoming my second son into the world, I experienced my first migraine. At the time, I brushed it off as nothing more than a headache—probably caused by exhaustion or hormonal changes. I never imagined it would be the beginning of this journey i have been on since.As the months and years went