Author name: Catherine H

In the whirlwind of modern life, stress often becomes an unwelcome guest in our bedrooms, keeping us awake and restless long after the lights are out. The racing thoughts, the endless to-do lists, and the anxieties of the day can feel impossible to switch off. But what if the key to a truly restful night

Health Benefits: A Ticket to Deeper Sleep In our fast-paced world, finding moments of true rest can feel like a luxury. But what if we told you that one simple, elegant accessory could transform your sleep and deepen your moments of calm? At MyComfort we believe in the power of small changes to create significant

How does the early evenings impact our bodies? As the days shorten and the chill of winter sets in, many of us find our sleep patterns thrown out of whack. The early evenings, while beautiful and cozy, can have a surprising impact on our body’s natural sleep-wake cycle. At MyComfort., we believe in embracing the

The Impact of Societal and Workplace Bias Migraines are often associated with women, yet millions of men silently struggle with this debilitating condition. Despite affecting 6% of men globally, migraines in men are frequently downplayed or misunderstood due to societal and workplace biases. These biases can make managing migraines more challenging for men, leading to

Good sleep is not just a luxury for those living with migraines—it’s a fundamental pillar of managing the condition. Studies show that poor sleep can exacerbate the frequency, duration, and intensity of migraines. For migraine sufferers, disrupted sleep cycles can trigger a cascade of neurological events that lead to debilitating symptoms the next day. Sleep

Two weeks after welcoming my second son into the world, I experienced my first migraine. At the time, I brushed it off as nothing more than a headache—probably caused by exhaustion or hormonal changes. I never imagined it would be the beginning of this journey i have been on since.As the months and years went