The Connection Between Sleep and Migraines
Sleep and migraines share a complex relationship, with one often influencing the other. For people prone to migraines, poor sleep can act as a significant trigger, while a migraine attack itself can disrupt sleep patterns, creating a frustrating cycle.Thankfully, improving your sleep hygiene can make a world of difference—sometimes, small adjustments like adding the right sleep accessory can help break this cycle.
How Sleep Affects Migraines
- Sleep Deprivation: Lack of sleep is one of the most commonly reported migraine triggers. Studies show that even a single night of insufficient sleep can increase the likelihood of a migraine attack.
- Oversleeping: On the flip side, sleeping too much—often called “weekend migraines”—can also bring on an attack, especially for those with irregular sleep schedules.reate a Comfort Zone: Designate a quiet, dark space in your home where you can retreat during a migraine episode.
- Sleep Disorders: Conditions like insomnia, restless leg syndrome, and sleep apnea are more common in people who suffer from migraines, compounding the issue.
- Hydration Tips: Consider keeping a reusable, insulated bottle with you to maintain proper hydration throughout the day.
How the SleepWell Eye Mask Can Help
A highly effective way to improve your sleep quality is through the use of a sleep mask, such as the SleepWell Eye Mask from My Comfort. Here’s why it could be your ideal sleep companion:
Blocks Out Light: Exposure to light, even small amounts, can disrupt melatonin production—a hormone critical for sound sleep. The SleepWell Eye Mask provides complete blackout, creating the perfect environment for deep rest.
Travel-Friendly: Perfect for people with hectic schedules or those traveling frequently.Our SleepWell Mask ensures proper rest no matter where you are.We designed the pouches specifically for your convenience . Grab and go and bring your eye mask with you in your reusable and recyclable pouch.
Relieves Pressure: Designed for comfort, the SleepWell reduces pressure on sensitive areas around the eyes and ears. Our unique design , double wadded with sustainable Austrian filling, allows a pillow like softness , We guarantee you’ve never felt before!
Improves Sleep Consistency: By helping you fall asleep faster and stay asleep longer, Our SleepWell Eye Mask promotes consistent sleep patterns, reducing one of the most common triggers of migraines.
Let the only thing disturb you be the alarm clock!!
